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    How To Snack Healthy in The Office
    How To Snack Healthy in The Office

    By: Diary of a Snacker Blogger, Kristin Phillips   When you work in an office setting, it’s often difficult to find healthy snacks when you’re hungry. If your company provides vending machines, they usually contain processed chips, candy, soda, and...

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    Fueling For Adventure
    Fueling For Adventure

    By: Lauren Mazin, Blogger of The Lo Down On Healthy, MSc in Nutrition & Physical Activity, BS in Kinesiology. If you want to climb mountains, go on long hikes and explore cities, something I’ve learned is that you need to be properly...

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